15 No-Cook Recipes For Weight Loss


Firefighter Mike Banner recently stumbled on a Japanese “red soda” that actually heats up and melts large amounts of clogged fat...releasing it as energy...

When he gave some to hfis 45-year-old sister, Susan, she was able to melt 54 LBs by simply drinking this red soda daily before 10am...

=> Discover the Japanese “Red Soda” to Melt 3 LBs every 5 Days

If you’re trying to lose weight but you’re boiling over like this, you are in good company. While it’s true that people who eat homemade meals tend to eat fewer calories, it’s much easier to shred a microwaveable meal or bring it to take away, especially on busy weekdays.

There’s no shortage of healthy recipes to help you lose weight, but many require cooking, prep, and way too much kitchen time. That’s why we’ve put together a few options that don’t require cooking at all, from refreshing salads to delicious sandwiches to delicious desserts. Read on for 15 recipes that will satisfy you – and keep you on track with your goals – without turning on your oven or stove.



Robert Dunfee