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8 Seed Oils You Should Avoid At All Costs

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8 Seed Oils You Should Avoid At All Costs
8 Harmful Seed Oils – What Seed Oils Really Do to You.

8 Harmful Seed Oils. These are the most widely used unhealthy fats, says the medical community. Canola oil. Corn oil. Cottonseed oil. Rice bran oil. Safflower oil. Soy oil. Sunflower oil. Although they’re usually refined, even unrefined and cold-pressed versions of these oils pose the same health risks, because the oils are naturally rich in polyunsaturated fats (PUFAs). Free radicals are a normal byproduct of metabolism that our bodies are equipped to handle, but only up to a point. Seed oils produce an onslaught that far exceeds our innate capacity. “Free radicals are bad for us in the same way that radiation is bad for us,” says the medical community. When you eat a lot of PUFA-rich seed oils, “it’s like you have dirty bombs inside your cells.” PUFAs are inflammatory and damage the lining of blood vessels, affecting overall circulation and blood flow to the brain, and increasing the risk for heart disease and diabetes. According to a review published in Mayo Clinic Proceedings, the health hazards of eating too many of these oils include a suppressed immune system; lower “good” HDL cholesterol; a more dangerous, oxidized form of “bad” LDL cholesterol; and increased risk for prostate, pancreatic, colon, and breast cancers. PUFAs are inflammatory and damage the lining of blood vessels, affecting overall circulation and blood flow to the brain, and increasing the risk for heart disease and diabetes. According to a review published in Mayo Clinic Proceedings, the health hazards of eating too many of these oils include a suppressed immune system; lower “good” HDL cholesterol; a more dangerous, oxidized form of “bad” LDL cholesterol; and increased risk for prostate, pancreatic, colon, and breast cancers. Benefits of Eliminating Seed Oils. “It’s like a fog has lifted.” That’s what many people say after they stop eating seed oils. Other benefits include unlocking the ability to burn body fat, fewer headaches, a better mood, less anxiety, and overall enhanced mental performance. Less craving for sugar is another perk, which is why the medical community calls these oils “the gateway drug to sugar addiction.” When you eat them, the resulting combination of locked-up body fat and depleted mental energy makes you reach for junk food—especially the sugary or starchy kind. Thanks for watching and please subscribe.

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Robert Dunfee