Browsing Tag:Nights

how-to-get-a-better-nights-sleep
Get sunlight every morning.When you're not commuting to work, spending all morning indoors can be easy. However, exposure to sunlight serves an important purpose: it stops the release of melatonin, a hormone that promotes sleep. "Most of the morning brain fog is caused by continued melatonin production," said Michael Breus, a clinical psychologist and author of The...
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