Browsing Tag:Restorative

restorative-yoga-poses-for-stress-relief
Whether you're a regular yogi or not, it's time to incorporate restorative yoga poses into your fitness routine. Just like stretching before and after a cardio workout will help your muscles relax, these poses are held longer to help relax your body and mind. "Restorative yoga provides a break by allowing the nervous system to transition from...
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