Browsing Tag:Speed

4-effective-training-strategies-for-unlocking-your-true-running-speed-potential
It's not all about distance - you can use these tips to build explosive strength in half the time.Whether you've just started running or preparing for your first marathon, improving your running speed is high on the list. It is a common goal for runners with different backgrounds and training goals.The kicker?If you typically log miles for distance,...
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